Fasting

Fasting is probably the most neglected spiritual discipline in the church today. John Wesley wrote: “Some have exalted religious fasting beyond all Scripture and reason; and others have utterly disregarded it.” I think it is time to get back to the practice of regular fasting that doesn't go over the top. Fasting reminds us that many people in this world do not have enough to eat. It also shows us just how much our spirits and bodies are created to work together. (There is a reason why we get grumpy after missing a meal.)

Lent is coming up in a few weeks, beginning on Ash Wednesday, March 5. Consider fasting from some food for those 40 days until Easter. (Note: Sundays in Lent are not a part of the fast. You can enjoy those goodies on the Lord's Day!)

Or you may want to start fasting from food altogether on specific days of the week. Some writings from the early church show that many fasted on Wednesdays (the day that Judas made a deal to betray Jesus) and Fridays (the day Jesus was crucified). If you want to start fasting, keep these guidelines in mind:

• Consult with your physician before you fast at all. You may have conditions, or be on a medication, that requires you to eat on a regular basis.
• Start small. Fast from one meal on one day and see how it goes. If you can do that on a regular basis, move to two consecutive meals.
• Don't abstain from water. In fact, you should probably drink more water when you fast. Drinking fruit juice or broth is also a good practice.
• If you cannot give up a food, then cut out some kind of activity like watching TV or listening to the radio.

The main point is that fasting should provide more time to concentrate on God through prayer  (see previous post) and worship. Fasting is not about losing weight (sorry, it just doesn't work) or cramming more activities into your schedule.

You can listen to a sermon I preached about fasting last October. (Click here)